06.06.2017

FullSizeRender 5ANNOUNCEMENTS:
– Our June On-Ramp class begins Tuesday June 6th at 6pm. Tell your friends!
– Charity’s Veteran Run To Home Base 9k fundraiser page link found HERE.

Warm-up Drills
I. Run Indoors
II. 2-3 rounds of
5 x Snatch Grip Deadlift (45/35)
5 x Power Snatch
5 x Overhead Squat
5 x Klokov Press
III. Mobility

Impact/Focus: Snatch Complex
Warm-up as needed (3 sets x 3 reps) before working to establish a heavy single effort for the following snatch complex.

Snatch + Hang Snatch

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“Huntsman”
Complete 5 rounds for time of
10 x Box Jumps (30/24)
15 x Ring Push-ups

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4 Responses to 06.06.2017

  1. Daniel says:

    Snatch Complex: 155#.

    “Huntsman”: 6:46 Rx.

  2. Pistol Pete says:

    Recumbent Bike ride: Rolling Hills
    6 miles /22:21/142 calls

  3. Katelyn says:

    Snatch Complex: 70# (PR on the hang!)

    Huntsman: 10:49 Rx

  4. Abby says:

    Snatch Complex: 125#

    “Huntsman”: 10:59 Rx’d

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