NAMASTE, freaks!

ANNOUNCEMENTS: – Charity’s Veteran Run To Home Base 9k fundraiser page link found HERE. Warm-up Drills I. Spikeball! II. Mobility Impact/Focus: Overhead Squat Warm-up as needed (3 sets x 5 reps) before completing the following workload for Overhead Squat. Overhead Squat 5-5-5-5-5 Notes: Today's Overhead Squat training was programmed with an emphasis on technique reinforcement and proficiency in utilizing the rack jerk as a method for establishing a start point for each working set. All performance points considered, if a 5RM is within range then by all means; Get some, freaks. Post loads to comments. "Baller Run" For time Run 200m 40 x Wallball (20/14lbs) 20 x Slamball Run 400m 30 x Wallball (20/14lbs) 15 x Slamball Run 800m 20 x Wallball (20/14lbs) 10 x Slamball Post scores to comments. Skill Development *See whiteboard for skills/drills

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4 Responses to 06.15.2017

  1. Pistol Pete says:

    “Baller Run” – modified
    Run/Front Squats with 15#/Right-Arm Slamball 8#

  2. Abby says:

    OHS: 155# x5

    “Baller Run”: 18:40 Rx’d

  3. Daniel says:

    Overhead Squat: 165# (Saturday make-up).

  4. Katelyn says:

    Overhead Squat: 80×5 (Saturday make-up)

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