– Support Charity’s Veteran Run To Home Base 9k fundraiser page. Link found HERE
I. Row 2:00
II. 2-3 rounds of
5 x Snatch Grip Deadlift (45/35)
5 x Barbell Row
5 x Snatch
5 x Overhead Squat
Impact/Focus: Snatch EMOTM
Warm up as needed before completing the following workload every minute on the minute for 12:00.
1 x Snatch
Notes: Athletes should increase weight as form allows every 1-2 sets.
Post loads to comments.
Complete 5 rounds, each against a 2:00 clock.
15 x 'American' KB Swings (24/16)
10 x Burpees
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