06.21.2017

FullSizeRender 11ANNOUNCEMENTS: – Support Charity’s Veteran Run To Home Base 9k fundraiser page. Link found HERE. Warm-up Drills I. Row 2:00 II. 2-3 rounds of 5 x Snatch Grip Deadlift (45/35) 5 x Barbell Row 5 x Snatch 5 x Overhead Squat III. Mobility Impact/Focus: Snatch EMOTM Warm up as needed before completing the following workload every minute on the minute for 12:00. 1 x Snatch Notes: Athletes should increase weight as form allows every 1-2 sets. Post loads to comments. "Fury Road" Complete 5 rounds, each against a 2:00 clock. 15 x 'American' KB Swings (24/16) 10 x Burpees ROMWOD "Not Satisfied"
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3 Responses to 06.21.2017

  1. Daniel says:

    Snatch EMOTM: 175#.

    “Fury Road”: ✔️ Rx. (Rounds 1-4: 66s; Round 5: 62s.)

  2. Katelyn says:

    Snatch EMOTM: 70#

    Fury Road: ✔︎ Rx

  3. Abby says:

    Snatch: 140#

    “Fury Road”: Rx’d

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