ANNOUNCEMENTS:
– Support Charity’s Veteran Run To Home Base 9k fundraiser page. Link found HERE.
Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
5 x Snatch Grip Deadlift (45/35)
5 x Barbell Row
5 x Snatch
5 x Overhead Squat
III. Mobility
Impact/Focus: Snatch EMOTM
Warm up as needed before completing the following workload every minute on the minute for 12:00.
1 x Snatch
Notes: Athletes should increase weight as form allows every 1-2 sets.
Post loads to comments.
“Fury Road”
Complete 5 rounds, each against a 2:00 clock.
15 x ‘American’ KB Swings (24/16)
10 x Burpees
ROMWOD
“Not Satisfied”
Snatch EMOTM: 175#.
“Fury Road”: ✔️ Rx. (Rounds 1-4: 66s; Round 5: 62s.)
Snatch EMOTM: 70#
Fury Road: ✔︎ Rx
Snatch: 140#
“Fury Road”: Rx’d