06.22.2017

IMG_2644ANNOUNCEMENTS: – Support Charity’s Veteran Run To Home Base 9k fundraiser page. Link found HERE. Warm-up Drills I. Run 400m II. 2 rounds of :15 x Handstand Hold 7 x Push-ups 10 x Overhead Squat (45/35) III. Mobility Impact/Focus: Handstand Push-ups Complete one of the following rep schemes every :90 second for 7 Rounds: I. Strict HSPU 3-3-3-2-2-1-1 *Increasing Deficit if possible. II. Kipping HSPU 5-5-5-3-3-3-1 *Increasing Deficit if possible. III. Stinkbugs 8-8-6-6-4-4-4 Post scores to comments. "Sunny V" Complete as many rounds/reps as possible in 15:00 of Run 400m 12 x Overhead Squat (95/65) 18 x V-ups Post rounds/reps completed to comments. Skill Development Mobilize and prepare for Friday's Deadlifts!
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4 Responses to 06.22.2017

  1. Daniel says:

    Handstand Push-ups: Option I (PR! 💪)

    “Sunny V”: 4+100m Rx.

  2. Pistol Pete says:

    Pistols for HSPU
    “Sunny V” : 3 Rounds (sub 18 x 1-arm 30# KB Swings for OHS)

  3. Katelyn says:

    Handstand Push-ups: Option III (started with 24″ box on my knees and ended with 30″ box up on my toes. Not the best reps, but baby steps 🙃)

    Sunny V: 2+419 Rx

  4. Abby says:

    HSPU: Option I – 2 Ab Mats/Last two single sets with 1 Ab Mat + 10# plate

    “Sunny V”: 3 + 200m Rx’d

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