FullSizeRender 14ANNOUNCEMENTS: – See Holiday Hours (Below): - Monday July 3rd: Hero WOD Heats at 10 & 11AM ONLY - Tuesday July 4th: CLOSED - Support Charity’s Veteran Run To Home Base 9k fundraiser page. Link found HERE. Warm-up Drills I. Row 2:00 II. 2-3 rounds of :15 x Handstand Hold 10 x Leg Raises 10 x KB Deadlift (24/16) III. Mobility Impact/Focus: Deadlift Warm up as needed (3 sets x 5 reps) before completing the following workload for Deadlift. Deadlift 5-5-5-5 Notes: Today's workload will be used in preparation for a true 5-rep maximum next week. Athletes should have no failed reps during this training. Compare scores to 05.12.2017. Post loads to comments. "Cool Milli" Complete as many rounds/reps as possible in 12:00 of 8 x Handstand Push-ups 12 x Toes-2-Bar 21 x kCal Row Post rounds/reps completed to comments.
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2 Responses to 06.30.2017

  1. Daniel says:

    Deadlift: 225#.

    “Cool Milli”: 3+24 Rx.

  2. Katelyn says:

    Deadlift: 150

    Cool Milli: 2+14 (stinkbugs)

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