FullSizeRender 16ANNOUNCEMENTS: – Our July On-Ramp begins Tuesday July 11th @ 6pm. Tell your friends! – From your Coaches and Charity: Thank you to our CFNH community for supporting Charity as she achieved her financial goals fundraising for veterans well before the event deadline on July 16. Check out the details HERE. Get some! Warm-up Drills I. Run 200m II. 6:00 Dynamic Warm-up High Knees Butt Kicks Shuffle Karaoke Hip Circles Walking Lunges III. Mobility Impact/Focus: Deadlift 5RM Warm-up as needed (3 sets x 5 reps) before completing the following workload for Deadlift. Deadlift 5-5-5-5-5RM Notes: Today is a true 5RM test that will be used for our strength cycle moving forward. Compare scores to 05.12.2017. Post loads to comments. "Spidey Jump" Complete 10-9-8-7-6-5-4-3-2-1 reps for time of Pull-ups Burpee Box Jump Overs (24/20) Post times to comments.
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3 Responses to 07.07.2017

  1. Daniel says:

    Deadlift 5RM: 245#.

    “Spidey Jump”: 8:51 Rx.

  2. Katelyn says:

    Deadlift 5rm: 165 (PR!)

    Spidey Jump: 16:15 Rx

  3. Pingback: 07.21.2017 - CrossFit New Hampshire

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