IMG_3454ANNOUNCEMENTS: – From your Coaches and Charity: Thank you to our CFNH community for supporting Charity as she achieved her financial goals fundraising for veterans well before the event deadline on July 16. Check out the details HERE. Get some! Warm-up Drills I. Run 400m II. 6:00 Dynamic Mobility 25ft Duck Walk 25ft Crab Walk 25ft Bear Crawl 25ft Inchworms 25ft Spider Lunge 10 x Scorpion Stretch III. Mobility "Angie" For Time 100 x Pull-Ups 100 x Push-Ups 100 x Sit-Ups 100 x Air Squats Notes: Complete all reps of each exercise before moving to the next. Post times to comments. ROMWOD "Finding Fire"
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3 Responses to 07.12.2017

  1. Daniel says:

    “Angie”: 20:36 Rx PR.

  2. Katelyn says:

    Angie: 53:37 Rx PR

    Major hold up was tearing beneath my grips on the pull-ups about halfway through the reps. Many thanks to Samy, Ashley and Daniel for seeing that one through with me 😊

  3. Abby says:

    “Angie”: 34:34 Rx’d (no rips however I have some pretty gruesome blood blisters…)

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