07.17.2017

IMG_3614ANNOUNCEMENTS: - We are once again helping the Manchester Christian Church and NH Fisher Cats who are teaming up for "One Day of Community". Their goal is provide back-to-school supplies for under-resourced children in the Manchester school system. Please feel free to fill as many bags as you'd like. As you can see from the photo, the items on the list were purchased for just $8.25. The bags will be collected on July 28th. Thank you all for helping with this great cause!!! - New T-Shirt and Tank top pre-order shirts are now up. Place your orders! Warm-up Drills I. Run 400m II. 2-3 rounds of 5 x Pull-ups 10 x Push-ups (CFGS) 15 x Air Squat (Wall Therapy) III. Mobility Impact/Focus: Back Squat Warm up as needed (3 sets x 5 reps) before completing the following workload for Back Squats. Back Squat 5-5-5-5-5 Notes: Compare scores to 06.12.2017. Post loads to comments. "Snarf Snarf" Complete for time Run 400m Then 5 rounds of... 8 x Handstand Push-ups 12 x Hang Power Cleans (115/75) Then... Run 400m Post times to comments.
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4 Responses to 07.17.2017

  1. Pistol Pete says:

    “Snarf Snarf” – modified (run/DB Snatch/GHD)
    15:41

  2. Daniel says:

    Back Squat: 245#.

    “Snarf Snarf”: 13:53 Rx.

  3. Katelyn says:

    Back Squat: 120

    Snarf Snarf: 34:28 (25# DB push presses)

  4. Abby says:

    Back Squat: 205# x5

    “Snarf Snarf”: 26:47 (1 Ab Mat HSPU)

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