TJ, hot dogs & beer after the Footrace for the Fallen.
Warm-up Drills
I. Run 400m
II. 5:00 AMRAP of
5 x Pull-ups
10 x Push-ups
15 x Air Squats
III. Mobility
Impact/Focus: Back Squat
Back Squat Cycle Week 5/Day 1
8 x 65%
6 x 75%
4 x 85%
4 x 90%
Post sets/reps to comments.
“A Never Ending Story”
EMOTM for 8:00
7 x KB Swings (32/24kg)
In the time remaining…
Max Reps x Double Unders
Rest 2:00
Then…
EMOTM for 8:00
7 x Bumper Ground-2-Overhead (45/25)
In the time remaining…
Max Reps x Air Squats
Post scores to comments.
Back Squat 90×4
“A Never Ending Story”
37/170
Back squat 145#x4
Never Ending Story: 75 /121
Back Squat 1RM 205 #
“A Never Ending Story” : 72 DU’s / 237 Squats
24kg/35#
Back Squat 315# 1 rep
“A Never Ending Story” – 300 Single / 130
Back Squat
#205 x 1
Never ending story
170 single unders/ 99 air squats
160×4 back squat
Neverending Story: 90/125 rx
Back Squat #205 x 4
Never ending story
320 single unders/85 air squats