11.14.2014

Warm-up Drills
I. Row 2:00
II. 3 rounds of
4 x Turkish Get-ups (2L/2R)
6 x KB Swings
8 x KB Press (4L/4R)
III. Mobility

Impact/Focus: Press Deload
Complete the following reps based off of your 1RM Press.
5 x 40% (Warm-up)
5 x 50% (Warm-up)
3 x 60% (Warm-up)
5 x 65%
5 x 70%
5 x 75%

Post sets/reps to comments.

“Going the Distance”
Complete as many rounds/reps as possible in 5:00 of
10 x KB Swings
100ft Bear Crawl
Rest 2:00
Complete as many rounds/reps as possible in 5:00 of
15 x Wallball (20/14)
100ft Farmers Walk (32/24)

Post rounds/reps completed to comments.