Warm-up Drills
I. Row 500m
II. Dynamic Drills
III. Yoga Series
IV. Mobility
Impact/Focus: Power Clean
Warm up as needed before completing the following workload for Power Clean every :90 for 9 rounds total.
Power Clean 3-2-1-3-2-1-3-2-1
Notes: Athlete guidance for climbing weight per each 3-2-1 wave of repetitions will be covered during the whiteboard brief.
Post scores to comments.
“William Wakes”
5 Rounds for time of
1 x Rope Climb
3 x Power Clean & Jerk (135/95lbs)
1 x Shuttle Run
Post scores to comments.
Power Cleans: 125# With no pain!
William Wakes: 6:48 (3x rope pulls, 75#)