Tuesday 07.14.2020

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Warm-up Drills
I. Run 400m or Row 500m
II. 2-3 Rounds of
5 x Dead-Hang Pull-Ups or Ring Rows
7 x Push-Ups
10 x Air Squats
III. Mobility

“Interval Nate”
Picking your interval of choice (:60, :90, 2:00 or 3:00), complete one (1) round per interval of the following for 18:00 total:

2 x Muscle-ups (Bar or Ring)
4 x Handstand Push-Ups
8 x American Kettlebell Swings (32kg/24kg)

Scaling for Muscle-ups is 2:1 or Pull-ups or Ring Rows

Post scores to comments.



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