Warm-up Drills
I. Run 400m
II. Coach’s Choice or Dynamic Series
III. Scorpion/Yoga Sandwich
IV. Mobility Drills
Impact/Focus: Turkish Get-ups
Warm-up as needed before working through the following for quality and movement development before moving to more challenging weights;
Every :90 Seconds for 10 Rounds;
Select one of the following options
I. 2 x Turkish Get-ups (1L+1R) @ Climbing weight
II. 4 x Turkish Get-ups (2L+2R) @ Same weight for sets/reps.
Post total reps completed to comments.
“Tacticool”
For time
Run 200m
20 x Burpee Jumping Pull-ups
Run 200m
15 x Burpee Jumping Pull-ups
Run 200m
10 x Burpee Jumping Pull-ups
Run 200m
5 x Burpee Jumping Pull-ups
Notes: Movement scaling will be 1:1 for today if substituting the Burpee Jumping Pull-up with a Burpee Jump to touch rig/Pull-up Bar with both hands.
Post scores to comments.
