Thursday 04.29.2021

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Click the image for the link to the Manion Virtual WOD homepage.

Warm-up Drills
I. Run 400m
II. Coach’s Choice or Dynamic Series
III. Scorpion/Yoga Sandwich
IV. Mobility Drills

Impact/Focus: Turkish Get-ups
Warm-up as needed before working through the following for quality and movement development before moving to more challenging weights;

Every :90 Seconds for 10 Rounds;
Select one of the following options

I. 2 x Turkish Get-ups (1L+1R) @ Climbing weight
II. 4 x Turkish Get-ups (2L+2R) @ Same weight for sets/reps.

Post total reps completed to comments.

For time
Run 200m
20 x Burpee Jumping Pull-ups
Run 200m
15 x Burpee Jumping Pull-ups
Run 200m
10 x Burpee Jumping Pull-ups
Run 200m
5 x Burpee Jumping Pull-ups

Notes: Movement scaling will be 1:1 for today if substituting the Burpee Jumping Pull-up with a Burpee Jump to touch rig/Pull-up Bar with both hands.

Post scores to comments.

Samy Daghir

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