Monday 05.03.2021

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Warm-up Drills
I. Row 500m
II. Dynamic Series
III. Scorpion/Yoga Sandwich
IV. Mobility Drills

Impact/Focus: Back Squat Wk2
Warm-up as needed before working through the following every 2:30.

Back Squat 5-5-5-5-5
(increase weights by 3.5/5/or 7% from last week)


Athletes will be increasing weight from last week by one of the percentages options shown above for their 5 sets of 5 reps x Back Squat today.

Post scores to comments.

“Hot Gates”
For time
Row 1000m
4 Rounds of
20 x Wallball (20/14lbs)
12 x Burpees

Post scores to comments.

Samy Daghir

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