Tuesday 07.06.2021

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Warm-up Drills
I. Run 400m
II. Dynamic Series & Foam Rolling
IV. Mobility Drills

Impact/Focus: Back Squat 1RM
Warm-up as needed, examples and guidance will be provided during the whiteboard brief, before establishing a new Back Squat 1-rep maximum personal record.

Versus a 20:00 time cap establish a Back Squat 1RM

Post scores to comments.

Complete for time vs. a 15:00

Run 400m
15 x Clean & Jerk (115/75lbs)
15 x Pull-ups

Run 400m
12 x Clean & Jerk (115/75lbs)
12 x Pull-ups

Run 400m
9 x Clean & Jerk (115/75lbs)
9 x Pull-ups

Notes: Scaling for today will be covered during whiteboard brief. Performance training points of emphasis per movement will also be reinforced prior to our 3-2-1-GO today. Rx+ 135/95lbs & Chest-to-bar Pull-ups.

Post scores to comments.

Samy Daghir

5 thoughts on “Tuesday 07.06.2021”

  1. Kennedy should be posting soon also, she just started slaying wods again a few days ago after completing her “whiskey phase” of training

  2. Back Squat 1RM: 205# (heaviest I’ve lifted in quite sometime and no bench – yes!!)

    Acclimatization: 15:18 (green band)


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