Warm-up Drills
I. Run 400m or Row 500m
II. Foam Rolling & Dynamic Series
III. Mobility Drills (Power & Full Snatch emphasis)
Impact/Focus: Power Snatch Triple Tap
Warm-up sets, reps & technique review x 5:00
Then…
Every 2:00 x 7 Rounds complete the following;
3 x Power Snatch (climb weight as able)
*reset start position after each rep*
Post scores to comments.
“Wyatttt Erp?”
4 Rounds for time of
Row 350/250m
21 x Wallball
15 x Reverse Burpees
Post scores to comments.
