Warm-up Drills
I. 3 rounds of
Row x 1:00
10 x Hollow Rocks
10 x Banded Pull Aparts
II. Dynamics & Mobility
Impact/Focus: Power Cleans
Warm-up sets/reps as needed emphasizing the maintenance of ideal position over the bar from the first through the second ‘pull’.
Climb weight across sets/reps as needed.
Reset for each rep today, no touch and go sets.
6 Rounds, on the 2:00 of
Power Cleans 3-3-3-3-3-3
Post scores to comments.
“Imaginary Numbers”
For Time
21-18-15-12-9-6-3 reps of
American KB Swings (24/16kg)
Toes-to-Bar
Box Jumps (24/20”)
Post scores to comments.
