Monday 05.23.2022

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Kipping Toes to Bar demo video link found via clicking HERE.

Warm-up Drills
I. Run 400m
II. 3 Rounds of
10 x Air Squats
10 x Scap Push-ups
15 x Chain Breakers
III. Mobility

Impact/Focus: Front Squat
Warm-up Sets/Reps x 6:00 building to a starting weight.
Climb weight across sets as able.

Every 2:30 x 6 Rounds Total
Front Squat x 5-5-3-3-3-3

Post scores to comments.

Complete for time

Run 400m
30 x Dumbbell Snatch (50/35lbs)
30 x Toes-to-Bar
Run 400m
20 x Dumbbell Snatch (50/35lbs)
20 x Toes-to-Bar
Run 400m
10 x Dumbbell Snatch (50/35lbs)
10 x Toes-to-Bar

Samy Daghir

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