Warm-up Drills
I. Run 400
II. Coach’s Choice
III. Mobility
ROMWOD: “Live Below Parallel”
18:00 x 5 Drills/Poses
“Boston Tea Party”
Row 750m
25 x Wallball (20/14lbs)
Row 500m
50 x Wallball (20/14lbs)
Row 250m
75 x Wallball (20/14lbs)
Post scores to comments.
