Thursday 07.07.2022

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Warm-up Drills
I. Run 400 or Row 500m
II. Dynamic Drills
III. Mobility & Movement Review

Impact/Focus: Press, Push Press, Push Jerk
5:00 x Press (Build to best 3 rep set)
5:00 x Push Press (Build to best 2 rep set)
5:00 x Push Jerk (Build to best 1 rep)

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“Got ‘Em”
12:00 AMRAP of

Row 21/15kcal
10 x Ring Dips
12 x Sumo Deadlift High-Pull (95/65lbs)

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Samy Daghir

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