Warm-up Drills
I. Run 400 or Row 500m
II. Dynamic Drills
III. Mobility & Movement Review
Impact/Focus: Press, Push Press, Push Jerk
5:00 x Press (Build to best 3 rep set)
5:00 x Push Press (Build to best 2 rep set)
5:00 x Push Jerk (Build to best 1 rep)
Post scores to comments.
“Got ‘Em”
12:00 AMRAP of
Row 21/15kcal
10 x Ring Dips
12 x Sumo Deadlift High-Pull (95/65lbs)
Post scores to comments.
