Thursday 07.14.2022

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Warm-up Drills
I. ROMWOD: “Live Below Parallel”
18:00 x 5 Drills/Poses
II. Mobility

Impact/Focus: Power Cleans
6:00 x Power Clean x 3 rep sets, Touch & Go
6:00 x Power Clean x 2 rep sets, Dump & Reset
6:00 x Power Clean x 1 rep sets

Notes: Perform as many sets per 6:00 as needed building to the best technique determined weight possible.

Post scores to comments.

For time vs. a 10:00 Time Cap

20 x Toes-to-Bar
20 x Dumbbell Snatch (50/35lbs)

Notes: Scaling movements will be 1:1 unless otherwise noted during the Whiteboard Brief. RX+ is 75/50lbs.

Post scores to comments.

Samy Daghir

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