Thursday 08.04.2022

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Warm-up Drills
I. Run 400
II. Coach’s Choice
III. Mobility

Impact/Focus: Rope Climbs, Inchworms & Push-ups
6:00 x 1 to 2 reps of Rope Climbs / Scaled Movement Assignment
*Complete the workload every :60 seconds to 2 minutes
6:00 x Inchworm + Push-up Ladder @1,2,3,4…+1 rep per round
*Perform all Inchworms before completing the matching number of Push-ups

Post scores to comments as total completed for each part.

“Warm 22.0”
12:00 AMRAP of
10 x Ring Dips
10 x Toes-to-Bar
12 x Box Jumps (24/20”)

Notes: Scaling will be covered during the whiteboard brief.

Post scores to comments.

Samy Daghir

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