Thursday 08.18.2022

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Warm-up Drills
I. Row 500m
II. Coach’s Choice
III. Mobility & Movement Review

Impact/Focus: Kipping, Pull-ups & Muscle-ups
*Warm-up, movement review, task set-up.

Every 2:00 complete the assigned Kipping, Pull-up, or Muscle-up training tasks
Work & Rest partitioning should encourage sharpening skills and movements rather than implying fatigue across sets.

I. Body Row & Strict Pull-ups
II. Controlled Global Arch to Global Hollow body positions in the kip
III. Gymnastics Kip
IV. Butterfly Kip
V. Applying Kip & Pull-ups into cyclic sets
VI. Bar Muscle-ups

Post scores to comments.

For time
Medicine Ball Cleans (20/14lbs) x 15-15-15-15-15
Burpees x 10-10-10-10-10
Bar Muscle Ups x 5-4-3-2-1

Post scores to comments.

Samy Daghir

1 thought on “Thursday 08.18.2022”

  1. Impact/Focus: Kipping, Pull-ups & Muscle-ups
    -strict pull up with band into slow negatives 5×5

    13:46 (banded)


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