Warm-up Drills
I. Row 500m
II. Coach’s Choice
III. Mobility & Movement Review
Impact/Focus: Back Squat 5×3
Warm-up Sets/Reps x 5:00
Every 3:00 x 5 Rounds Total
Back Squat x 3 reps (Climbing)
Notes: Compare to scores from 07.06.2022 linked HERE.
Post scores to comments.
“Rasberries”
12:00 AMRAP of
10 x Toes-to-Bar
12 x Push-ups
15 x American Kettlebell Swings (24/16kg)
Notes: Emphasis and reinforcement of the Kipping skill set and core strength work performed receptly. Scaled movements & weights will be 1:1 for reps today.
Post scores to comments.
Impact/Focus: Back Squat 5×3
160lbs
“Rasberries”
6+8 (toes to bar sub GHD)
Notes: time sensitive didn’t want to wait forever for a rack to be open so I did another core exercise.