Tuesday 08.23.2022

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Cadets have their fitness gauntlet today; wish them luck if you see them… Get some, Ninjas!

Warm-up Drills
I. Row 500m
II. Coach’s Choice
III. Mobility & Movement Review

Impact/Focus: Back Squat 5×3
Warm-up Sets/Reps x 5:00

Every 3:00 x 5 Rounds Total

Back Squat x 3 reps (Climbing)

Notes: Compare to scores from 07.06.2022 linked HERE.

Post scores to comments.

12:00 AMRAP of

10 x Toes-to-Bar
12 x Push-ups
15 x American Kettlebell Swings (24/16kg)

Notes: Emphasis and reinforcement of the Kipping skill set and core strength work performed receptly. Scaled movements & weights will be 1:1 for reps today.

Post scores to comments.

Samy Daghir

1 thought on “Tuesday 08.23.2022”

  1. Impact/Focus: Back Squat 5×3
    6+8 (toes to bar sub GHD)

    Notes: time sensitive didn’t want to wait forever for a rack to be open so I did another core exercise.


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