Warm-up Drills
I. Run 400m or Row 500m
II. Coach’s Choice
III. Mobility & Movement Review
Impact/Focus: Back Squat
Warm-up Sets/Reps x 8:00
Build to an intended starting weight for the following:
Versus 8:00 complete the following
Back Squat 5-4-3-2-1
*Climb weight on the first three rounds, complete the set of 2 and 1 at the same weight that was performed for the three rep set.
Post scores to comments.
“Diatom”
Five Rounds for time of
Row 18/14kcal
10 x Handstand Push-ups
Post scores to comments.
Skill Development
For Quality, not for time
21-15-9 of
GHD Sit-ups
GHD Back Extensions
Scale as needed, post training to comments.
Impact/Focus: Back Squat
175lbs
“Diatom”
09:49 (kick ups)
Skill Development
Rx
Notes: soooo close to 200 lbs???? I see it in my future!