Tuesday 09.13.2022

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Jeremey Ascends!!!! (Jeremy & Katelyn compete this coming Saturday)

Warm-up Drills
I. Run 400m or Row 500m
II. Coach’s Choice
III. Mobility & Movement Review

Impact/Focus: Back Squat
Warm-up Sets/Reps x 8:00
Build to an intended starting weight for the following:

Versus 8:00 complete the following
Back Squat 5-4-3-2-1

*Climb weight on the first three rounds, complete the set of 2 and 1 at the same weight that was performed for the three rep set.

Post scores to comments.

Five Rounds for time of

Row 18/14kcal
10 x Handstand Push-ups

Post scores to comments.

Skill Development
For Quality, not for time
21-15-9 of
GHD Sit-ups
GHD Back Extensions

Scale as needed, post training to comments.

Samy Daghir

1 thought on “Tuesday 09.13.2022”

  1. Impact/Focus: Back Squat

    09:49 (kick ups)

    Skill Development

    Notes: soooo close to 200 lbs???? I see it in my future!


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