Warm-up Drills
I. Run 400
II. Coach’s Choice
III. Mobility
Impact/Focus: Rope Climbs
12:00 x 1 to 2 reps of Rope Climbs / Scaled Movement Assignment
*Complete the workload every 2 minutes
Post scores to comments as total completed for each part.
“THAWKND”
4 Rounds for max reps
1:00 x Rope Climbs
Rest :15
1:00 x Wallball (20/14lbs)
Rest :15
1:00 x Reverse Wallball (20/14lbs)
Rest :15
1:00 x Shuttle Run (25ft=1Rep)
Rest :15
Post total reps to comments.
