Friday 09.30.2022

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Tim’s @ The Flight Coffee Company today at 3pm setting up his exhibit, YESSSSS!

Warm-up Drills
I. Run 400
II. Coach’s Choice
III. Mobility

Impact/Focus: Rope Climbs
12:00 x 1 to 2 reps of Rope Climbs / Scaled Movement Assignment
*Complete the workload every 2 minutes

Post scores to comments as total completed for each part.

4 Rounds for max reps

1:00 x Rope Climbs
Rest :15
1:00 x Wallball (20/14lbs)
Rest :15
1:00 x Reverse Wallball (20/14lbs)
Rest :15
1:00 x Shuttle Run (25ft=1Rep)
Rest :15

Post total reps to comments.

Samy Daghir

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