Warm-up Drills
I. Run 400m or Row 500m
II. Foam Rolling & Dynamic Series (lat, t-spine emphasis)
III. Mobility Drills (Lax Ball, PVC, Banded drills)
Impact/Focus: Overhead Squat
Movement Review, Overhead & Squat Mobility Remedial Drills & Warm-up x 5:00
5 Rounds, on the 2:30 of
Overhead Squat 5-4-3-2-1
Post scores to comments.
“Ingrid”
Complete 10 Rounds for time vs. a 15:00 time cap
3 x Power or Full Snatch @135/95lbs
3 x Burpees
Notes: Scale the weight as needed.
Post scores to comments.
