Saturday Nutrition Seminar & Challenge Kick-off, JOIN US, NINJAS!!!
YESSSSSSSSSSSSSSS!!!!!
Warm-up Drills
I. Row 500
II. Coach’s Choice
III. Mobility
Impact/Focus: Deadlift 1RM
Warm-up and build to a new 1 rep max Deadlift vs a 18:00 time cap.
Deadlift 1-1-1 … continue until a 1RM has been established
Post scores to comments.
“Luck Has Naught to Do”
Complete as many Rounds/Reps as possible during each of the following AMRAPs
3 Rounds of
4:00 AMRAP
4 x Handstand Push-ups
8 x Pull-ups
12 x Medicine Ball Cleans (20/14lbs)
Rest 1:00
Post scores to comments.
