Tuesday 05.02.2023

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Craig, Shannon, Jenny, Jeremy & Tim getting after it with virtuosity.

Warm-up Drills
I. Row 500m or Run 400m
II. Posterior Chain, Lax Ball Drills & Overhead Mobility Drills
III. Set-up, Training Flow & Movement Review

Impact/Focus: Weighted & Strict Pull-ups
Work through the following sets of Weighted or Strict Pull-ups Every :75 x 10 Rounds.

Every :75 x 10 Rounds
3 x Weighted Pul-ups, Strict Pull-ups, Banded Strict Pull-ups
5 x Strict Ring Rows

Post scores to comments.

5 Rounds for time of
7 x Power Clean (135/95lbs)
10 x Burpees

Notes: Scaling and additional points of performance will be covered during the whiteboard brief.

Post scores to comments.

Samy Daghir

2 thoughts on “Tuesday 05.02.2023”

  1. Impact/Focus: Weighted & Strict Pull-ups
    Banded Strict (yellow band) into negatives


    Close to doing no bands but not ideal form for strict pull up at this time. I want/will be pushing the negatives with a band to move to no bands in the future…
    Will be doing “Rambunctious” after I finish walking patrols with the rangers I’m in between their classes right now but hopefully the gym will still be open when I get back from patrols. ‘Moving with a purpose!’ ????????


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