Warm-up Drills
I. Run 400m
II. Coach’s Choice**
III. Set-up, Training Flow & Movement Review
Impact/Focus: Turkish Get-ups & American KB Swings
Warm-up x 2-3 sets of each movement, then…
Every 2:00 x 7 Rounds work through the following
2 x Turkish Get-ups
7 x American KB Swings
*Climb weight as able across Turkish Get-ups & Swings.
Post scores to comments.
“Abattoir-23”
Complete as many reps as possible per work interval as follows:
6 Rounds of
:30 x Max Reps Wallball (20/14lbs)
:20 x Rest
:30 x American KB Swings (24/16kg)
:20 x Rest
:30 x Double-unders, Single-unders or Crossovers
:20 x Rest
Notes: Scaling and points of performance will Be covered during the whiteboard brief. Rx+ options will continue to singe ear follicles.
Post scores to comments.
Impact/Focus: Turkish Get-ups & American KB Swings
35lbs
Had to leave for work forgot to post