Warm-up Drills
I. Run 400
II. Coach’s Choice
III. Mobility & Movement Review
Impact/Focus: Deadlift
Warm-up Sets/Reps building to the athlete’s intended starting weight.
Every 3:00 x 5 Rounds Total
Deadlift x 5-3-3-1-1
Notes: Climb across sets to a heavy single rep (not a 1RM) for the day; or build to 80-85% and work across sets at a sustained weight.
Post scores to comments.
“Triple Jeopardy”
21-18-15-12-9-6-3 reps for time of
Power Clean (95/65lbs)
Push-ups
Toes-to-Bar
Notes: Versus an 18:00 time cap. Scaled movement options for today will be at 1:1 for rep adjustments. Scaled volume option will be 15-12-9-6-3-1 rep rounds, executed for time. ‘Unbroken’ challenge gauntlet has been thrown. Bring the lumber, freaks.
Post scores to comments.
