Tuesday 06.27.2023

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Nikki, Sam & Alex prepare to sling barbells during a recent Snatch training day, YESSSSSS!

Warm-up Drills
I. Row 500m or Run 400
II. Coach’s Choice
III. Mobility & Movement Review

Impact/Focus: Power Snatch
Warm-up Sets/Reps building to a starting weight; Athletes may climb across the following sets/reps finding a heavy 2 rep and heavy 1 rep Power Snatch on the day… or perform 4 x 2 @65-70%1RM + 4 x 1 @75-80%1RM for sustained workloads.

8 Rounds, on the 2:00 of
Power Snatch 2-2-2-2-1-1-1-1 (Climb or Sustain @65-70,75-80%1RM)

Post scores to comments.

“Huck it”
Complete the following for time,
partition as individual strategy dictates:

Run 1200m
20 x Power Snatch (115/85lbs)
45 x Bar Facing Burpees
60 x GHD Sit-ups

Notes: Scale load as needed for the Barbell Movement. Burpees can be in place for any designated crash bandicoots. Abmat Sit-ups are 80 reps for today’s scaled movement volume. Rx+ 135/95lbs, no singles during rep schemes if able. Inclement weather substitutes for Running will be dispensed with excess snark as needed.

Post scores to comments.

Samy Daghir

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