Warm-up Drills
I. Run 400m or Row 500
II. Coach’s Choice
III. Mobility
Impact/Focus: Push Press
Warm-up Sets & Reps building to a starting weight.
Climb weight across sets as able.
Every 2:00 x 6 Rounds Total
Push Press x 3-3-3-3-3-3
*Climb weight as able across sets, attempt to climb to the best set of three by round 4, repeat for the final two sets.
Post scores to comments.
“Derelicte Action”
For time
Run 400m
15 x Shoulder-to-Overhead (135/95lbs)
15 x Bar Facing Burpees
Run 400m
12 x Shoulder-to-Overhead (135/95lbs)
15 x Bar Facing Burpees
Run 400m
9 x Shoulder-to-Overhead (135/95lbs)
15 x Bar Facing Burpees
Notes: Scaling and points of performance will be covered during the whiteboard brief.
Post scores to comments.
