Friday 08.04.2023

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The crew works on Revitalizing their Performance across Front Rack mobility improvement drills; Prac App Yahtzee! Thank you to everyone who came in for this, Dr. Temmen & Dr. Chase dropped all the knowledge bombs in an amazing interactive learning experience; MORE TO COME!

Warm-up Drills
I. Run 400m or Row 500
II. Coach’s Choice
III. Mobility

Impact/Focus: Movement Primer
Work through the following sets of Deadlifts & Handstand Push-ups/Static Holds to prime movements for the following Benchmark WOD.

VS 12:00 (4 x 3:00)
3-5 x Deadlift (building to 225/155lbs)
3-5 x Handstand Push-ups
(practice kick-up to hold working on HS position, negatives, strict/kipping warm-ups)

Post scores to comments.

Complete this benchmark WOD for time

21-15-9 reps of
Deadlift (225/155lbs)
Handstand Push-ups

Notes: Scaling will follow the work established the past few weeks regarding metcon work with the Barbell Deadlift and Handstand Push-ups/Scaling Progressions. Benchmark Reference date 08.05.2022 link found HERE.

Post scores to comments.

Samy Daghir

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