Warm-up Drills
I. Run 400m or Row 500
II. Coach’s Choice
III. Mobility
Impact/Focus: Movement Primer
Work through the following sets of Deadlifts & Handstand Push-ups/Static Holds to prime movements for the following Benchmark WOD.
VS 12:00 (4 x 3:00)
3-5 x Deadlift (building to 225/155lbs)
3-5 x Handstand Push-ups
(practice kick-up to hold working on HS position, negatives, strict/kipping warm-ups)
Post scores to comments.
“Diane”
Complete this benchmark WOD for time
21-15-9 reps of
Deadlift (225/155lbs)
Handstand Push-ups
Notes: Scaling will follow the work established the past few weeks regarding metcon work with the Barbell Deadlift and Handstand Push-ups/Scaling Progressions. Benchmark Reference date 08.05.2022 link found HERE.
Post scores to comments.
