Thursday 08.17.2023

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Green eggs & glute ham for breakfast, Yesssss!!!!!

Warm-up Drills
I. Run 400m or Row 500m
II. Coach’s Choice
III. Mobility

Impact/Focus: Power Snatch
Warm-up Sets/Reps building up to an appropriate starting weight.
Work to 75-80% of a one rep max across sets as able.

Every :90 complete the following
Power Snatch 3-3-3-2-2-2-1-1-1

Notes: Reinforce receiving position & touch and go barbell cycling.

Post scores to comments.

“Time Cops”
12:00 AMRAP of

6 x Power Snatch (95/65lbs)
12 x Knees-to-elbows
21 x Double-unders

Notes: Scaling, Rx+ options, and points of performance will be covered during the whiteboard brief.

Post scores to comments.

Samy Daghir

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