Warm-up Drills
I. Run 400m or Row 500m
II. Coach’s Choice
III. Mobility
Impact/Focus: Power Snatch
Warm-up Sets/Reps building up to an appropriate starting weight.
Work to 75-80% of a one rep max across sets as able.
Every :90 complete the following
Power Snatch 3-3-3-2-2-2-1-1-1
Notes: Reinforce receiving position & touch and go barbell cycling.
Post scores to comments.
“Time Cops”
12:00 AMRAP of
6 x Power Snatch (95/65lbs)
12 x Knees-to-elbows
21 x Double-unders
Notes: Scaling, Rx+ options, and points of performance will be covered during the whiteboard brief.
Post scores to comments.
