Monday 08.21.2023

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There’s an Inferno smoldering… You are the accelerant.

Warm-up Drills
I. Run 400m
II. Dynamics & Mobility
III. Set-up, Training Flow & Movement Review

Impact/Focus: Back Squat 1RM
Warm-up sets & reps; prioritizing movement points of performance before building to a starting weight.

Vs. a 15:00 time cap establish a new Back Squat 1RM
Back Squat 1-1-1-1-1RM

Post loads to comments.

“Teapots, Short N’ Stout”
For time
Row 1000m
30 x Burpee Box Jump Overs (24/20″)
50 x Slamball
20 x Burpees

Post scores to comments.

Samy Daghir

1 thought on “Monday 08.21.2023”

  1. Impact/Focus: Back Squat 1RM

    “Teapots, Short N’ Stout”
    14:53 (no slam ball subbed for air squats)

    Notes: Got 505 on acft ✨ the ball throw really is my lowest got 4.5 lolllll first time I’ve ever passed that event ngl, maxed push ups ???? WHO’S GUNNA CARRY THE LOGS ?!


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