Warm-up Drills
I. Run 400m
II. Dynamics & Mobility
III. Set-up, Training Flow & Movement Review
Impact/Focus: Back Squat 1RM
Warm-up sets & reps; prioritizing movement points of performance before building to a starting weight.
Vs. a 15:00 time cap establish a new Back Squat 1RM
Back Squat 1-1-1-1-1RM
Post loads to comments.
“Teapots, Short N’ Stout”
For time
Row 1000m
30 x Burpee Box Jump Overs (24/20″)
50 x Slamball
20 x Burpees
Post scores to comments.
Impact/Focus: Back Squat 1RM
145
“Teapots, Short N’ Stout”
14:53 (no slam ball subbed for air squats)
Notes: Got 505 on acft ✨ the ball throw really is my lowest got 4.5 lolllll first time I’ve ever passed that event ngl, maxed push ups ???? WHO’S GUNNA CARRY THE LOGS ?!