Warm-up Drills
I. Run 400m
II. Coach’s Choice
III. Set-up, Training Flow & Movement Review
Impact/Focus: Dumbbell Snatch & Turkish Get-ups (Delights)
Warm-up and build to a starting weight before climbing across sets/reps/rounds of the following Dumbbell Snatch & Turkish Get-up tasks:
10 Rounds, on the :90 of…
3 x 1-Arm Dumbbell Snatch
+
1 x Turkish Get-up
*Odd minutes are performed with the Left Arm, Even minutes are performed with the right arm. Climb weight as able across sets/reps.
“Frenautical”
30-24-18-12 kcal/reps of
Row (kcal)
Wallball (20/14lbs)
1-Arm Dumbbell Snatch (alt;50/35lbs)
Post scores to comments.
