Warm-up Drills
I. Run 400m
II. Dynamics & Mobility
III. Set-up, Training Flow & Movement Review
Impact/Focus: Deadlift 1RM
Against a 18:00 Running Clock warm-up as needed (ie. 3 sets x 3-5 reps) before working through sets of 1 rep climbing weight; establishing a Deadlift 1RM.
Deadlift 1-1-1-1-1-1-1RM
Notes: We will use this Deadlift single rep record to determine weights in the weeks ahead.
Post weight to comments.
“Booster Seats”
Complete as many Rounds/Reps as possible in 12:00 of
10 x Box Step-ups (24/20″)
15 x V-ups
30 x Double-unders
40 x Mountain Climbers (1 is One)
Notes: Single-unders scales to 50 reps for today’s workload. Additional points of performance and scaling notes will be covered during the whiteboard brief.
Post scores to comments.
