Warm-up Drills
I. Run 400m
II. Dynamics & Mobility
III. Set-up, Training Flow & Movement Review
Impact/Focus: Bench Press 1RM
Against a 15:00 Running Clock warm-up as needed before building through sets of one rep, climbing towards a new Bench Press 1RM.
Bench Press 1-1-1-1-1-1-1RM
Notes:
- Utilize as many sets/attempts as needed within the time limit to establish today’s 1RM.
Post scores to comments.
“Cindy”
Complete as many rounds/reps as possible in 20:00 of
5 x Pull-ups
10 x Push-ups
15 x Air Squat
Notes:
- Today’s Benchmark “Cindy” retest may be compared to scores from 03.27.2023 linked HERE.
- Additional scaling, points of performance and training/Benchmark testing intentions will be covered during the whiteboard brief.
Post scores to comments.
