Wednesday 10.04.2023

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Kate leads the charge for some ‘Ayyyyyyemmmm(AM) Mayhem’, Yessssssss!!!!!!!

Warm-up Drills
I. Run 400m
II. Dynamics & Mobility
III. Set-up, Training Flow & Movement Review

Impact/Focus: Bench Press 1RM
Against a 15:00 Running Clock warm-up as needed before building through sets of one rep, climbing towards a new Bench Press 1RM.

Bench Press 1-1-1-1-1-1-1RM


  • Utilize as many sets/attempts as needed within the time limit to establish today’s 1RM.

Post scores to comments.

Complete as many rounds/reps as possible in 20:00 of
5 x Pull-ups
10 x Push-ups
15 x Air Squat


  • Today’s Benchmark “Cindy” retest may be compared to scores from 03.27.2023 linked HERE.
  • Additional scaling, points of performance and training/Benchmark testing intentions will be covered during the whiteboard brief.

Post scores to comments.

Samy Daghir

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