Tuesday 10.10.2023

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Molly working up to a Deadlift 1RM, Yessssssss!!!!!

Warm-up Drills
I. Run 400m or Row 500m
II. Coach’s Choice
III. Mobility & Movement Review

Impact/Focus: Press Triples
Warm-up Sets/Reps x 5:00
(Movement points of performance & applied technique for multi-rep sets)

Every 2:30 work through the following sets and reps

Press 3-3-3-3-3
Press 3-3 (Drop Sets <80%)

Notes: Build to the best 3 rep Press before completing 2 sets of 3 reps to finish at 80% or lighter of the best lift on the day.

Post scores to comments.

“Soggy Karen”
Complete for time
Row 250/200m
150 x Wallball (20/14lbs)
*Every break in a set of Wallball = Row 250/200m

Notes: Begin with a 250/200m Row, then start sets of max rep Wallball shots. Every rest during a set of Wallball yields ANOTHER ONE (ie. 250/200m Row).

Post scores to comments.

Samy Daghir

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