Warm-up Drills
I. Coach’s Choice (Dynamics, Rounds & Reps, Games, etc.)
III. Set-up, Training Flow & Movement Review
Impact/Focus: Turkish Get-ups & American KB Swings
Warm-up x 2-3 sets of each movement, then…
Every 2:30 x 7 Rounds work through the following
2 x Turkish Get-ups
7 x American KB Swings
Notes: Climb weight as able across Turkish Get-ups & Swings. Movement points of performance and practice will be the priorities of the day for newer athletes. Bring the lumber for this one, Ninjas.
Post scores to comments.
“Cannon Fodder”
12:00 AMRAP of
7 x Sandball Over Shoulder (60/40lbs)
7 x Sandball Push-ups (feet on Sandball)
15 x Sandball Anchored Abmat Sit-ups
50ft x Sandball Bearhug Walk
Notes: Scale Push-ups to the traditional floor set-ups as needed. Rx+ 100/60lbs… Keep those chins up on any incline Push-up action. Dumbbells may be substituted for a scaled format of this WOD with Devil’s Press in place of the Sandball Over Shoulder and a Dumbbell Farmer’s Carry for the Bearhug Walk.
Post scores to comments.
Impact/Focus: Turkish Get-ups & American KB Swings
35lbs Rx
“Cannon Fodder”
3 + 2 Devil’s Press 25lbs DBs
Notes: The gym open again! <3????????????