Warm-up Drills
I. Coach’s Choice (Dynamics, Rounds & Reps, Games, etc.)
III. Set-up, Training Flow & Movement Review
Impact/Focus: Front Squat Triples
Warm up as needed (3 sets x 3-5 reps) before completing the following workload for Front Squat.
Every 2:30 x 6 Rounds
Front Squat 3-3-3-3-3-3
*Climb across sets and reps as able, building to the best set of 3 reps for the day (or PR attempt).
Post loads to comments.
“Smolderings”
Complete for time
Row 750/600m
5 Rounds of
10 x Thrusters (75/55lbs)
10 x Pull-ups
Post scores to comments.
Impact/Focus: Front Squat Triples
110lbs
“Smolderings”
25:45 (kipping x 65lbs)