Monday 10.16.2023

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There was an INFERNO!!!!! (should have been called an Infernyesssssssss!!!!!!)

Warm-up Drills
I. Coach’s Choice (Dynamics, Rounds & Reps, Games, etc.)
III. Set-up, Training Flow & Movement Review

Impact/Focus: Front Squat Triples
Warm up as needed (3 sets x 3-5 reps) before completing the following workload for Front Squat.

Every 2:30 x 6 Rounds
Front Squat 3-3-3-3-3-3

*Climb across sets and reps as able, building to the best set of 3 reps for the day (or PR attempt).

Post loads to comments.

Complete for time
Row 750/600m
5 Rounds of
10 x Thrusters (75/55lbs)
10 x Pull-ups

Post scores to comments.

Samy Daghir

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