Tuesday 10.31.2023

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The 530am crew rocking that cult like feeling (its just because this WOD was that organized…) YESSSSSS!!!!

Warm-up Drills
I. Coach’s Choice (Dynamics, Rounds & Reps, Games, etc.)
III. Set-up, Training Flow & Movement Review

Impact/Focus: Rope Climbs & Double-unders
5 Rounds, alternating minutes between the following tasks, each movement is allotted one minute to partition workloads or stop and rest once tasks are complete.

5 Rounds alternating between the following:
1:00 x Rope Climbs or Pulls to Standing (1-3 reps)
:30 x Transition
1:00 x Double/Single-under Warm-up Sets/Skill Efforts (25-40 reps)
:30 x Transition

Post scores to comments.

“Eye of Newt”
For time; Vs a 14:00 time cap

Rope Climbs x 5-4-3-2-1
GHD Sit-ups x 30-25-20-15-10
Double-unders x 50-50-50-50-50

Notes: Intermediate Scaled Double-unders x 30 reps per round. Pull-up scaling for Rx is 30-25-20-15-10, scaled Pull-up volume would begin at 15-12-9-6-3. Additional scaling notes and points of performance will be covered during the whiteboard brief.

Post scores to comments.

Samy Daghir

1 thought on “Tuesday 10.31.2023”

  1. Impact/Focus: Rope Climbs & Double-unders
    2x Rope climb
    25x Double Unders

    “Eye of Newt”
    2 rounds + 7 SU (30xScaled DU)

    Notes: They left the rope out! hehehe ???? Working on unbroken DUs best I’ve gotten is 20 so far… lovveedd this one though!!! ????????s/10 Happy Halloween ????????


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