Friday 11.03.2023

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Dino’s reaction to hitting his first Ring Muscle-up… YASSSSSSSSS!!!!!!

Warm-up Drills
I. Coach’s Choice (Dynamics, Rounds & Reps, Games, etc.)
III. Set-up, Training Flow & Movement Review

Impact/Focus: Clean Triples
Warm-up sets & reps building to a starting weight;
7 Rounds, on the 2:00 of

Clean x 3-3-3-3-3-3 (Climbing)

Notes: Climb weight as able; touch and go sets encouraged, drop and reset as needed as load increases.

Post scores to comments.

“Bad Idea”
For time
Clean (95/65lbs)
Box Jump Overs (24/20″)
Wall Walks

Notes: Complete 2 x Wallwalks at the end of each round. Scale to 3-5 x Inchworms with a Push-up; or scale up to 3 x Wall Facing Handstand Push-ups each round. Scale clean weight as needed, Rx+ 135/95lbs. 2:1 reps for substituting Squat Jump to touch (rig or rings) for box jumps as applicable.

Post scores to comments.

Samy Daghir

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