Warm-up Drills
I. Coach’s Choice (Dynamics, Rounds & Reps, Games, etc.)
III. Set-up, Training Flow & Movement Review
Impact/Focus: Clean Triples
Warm-up sets & reps building to a starting weight;
Then…
7 Rounds, on the 2:00 of
Clean x 3-3-3-3-3-3 (Climbing)
Notes: Climb weight as able; touch and go sets encouraged, drop and reset as needed as load increases.
Post scores to comments.
“Bad Idea”
For time
10-9-8-7-6-5-4-3-2-1
Clean (95/65lbs)
Box Jump Overs (24/20″)
2-2-2-2-2-2-2-2-2-2
Wall Walks
Notes: Complete 2 x Wallwalks at the end of each round. Scale to 3-5 x Inchworms with a Push-up; or scale up to 3 x Wall Facing Handstand Push-ups each round. Scale clean weight as needed, Rx+ 135/95lbs. 2:1 reps for substituting Squat Jump to touch (rig or rings) for box jumps as applicable.
Post scores to comments.
