Warm-up Drills
I. Coach’s Choice (Dynamics, Rounds & Reps, Games, etc.)
III. Set-up, Training Flow & Movement Review
Impact/Focus: Power Clean
Select one of the following Power Clean training tracks and work through
8 Rounds Total, on the 2:00
I. Power Clean x 3-3-2-2-2-1-1-1
*Climb across sets/reps as able.
or
II. Power Clean x 3-3-3-3-2-2-2-2
**Sustain at a working weight across sets/reps; focus on movement learning development, touch and go practice or metcon prep. emphasis.
Post scores to comments.
“Filthy Animals”
12:00 AMRAP of
7 x Power Clean (135/95lbs)
14 x Single-arm Dumbbell Push Press (7L+7R;50/35lbs)
30 x Air Squats
Notes: Scaling and points of performance will be covered during the whiteboard brief (volume/movement examples). Rx+ 155/105lbs x 10 reps, 7 x Strict or Wall Facing HSPU, 20 x Pistols (10L+10R).
Post scores to comments.
Impact/Focus: Power Clean
1st choice: 100lbs
“Filthy Animals”
3rounds + 1 Clean (75lbs)
Notes: ???????? LFG