Warm-up Drills
I. Coach’s Choice (Dynamics, Rounds & Reps, Games, etc.)
II. Set-up, Training Flow & Movement Review
Impact/Focus: Handstand Skills & Movement Primer
Every minute on the minute athletes will alternate between the two tasks shown below.
5-6 Rounds of the following
1:00 x 3-5 x HSPU reps, Kick-up Skills & Drills, Holds/Walks
1:00 x Rest
Notes:
Priorities on learning and confidence in skill basics. Newer athletes will practice foundations of getting into an inverted hold, kick-ups against wall, and Handstand Holds against the wall. More experienced athletes may select a workload of HSPU’s, Freestanding Holds, and HS Walking Skills.
Post scores to comments.
“Ballin”
With a partner work through 3 Rounds the following for max reps/poits. Athletes switch off as needed during each stations 1:30 time trial.
1:30 x Handstand Walks, Wallwalks, Inchworms
1:30 x Partner Medicine Ball Abmat Sit-ups
1:30 x Sandball Over Shoulder
1:30 x Sandball Squats
1:30 x Slamball (30/20lbs)
Notes:
Scores today are total reps. Scaling, additional points of performance and training intentions will be covered during the whiteboard brief.
Post total rep count (points) to comments.
