Warm-up Drills
I. Coach’s Choice (Dynamics, Rounds & Reps, Games, etc.)
II. Set-up, Training Flow & Movement Review
Impact/Focus: Clean Doubles
Warm-up sets & reps building to a starting weight;
Then…
8 Rounds, on the 2:00 of
Clean x 2-2-2-2-2-2-2-2 (Climbing across, tap and go sets as able)
Notes: Today’s Clean is received in the full squat position. Climb weight as able; touch and go sets encouraged, drop and reset as needed as load increases.
Post scores to comments.
“Smash Measures”
For time, vs. a 12:00 time cap
10-9-8-7-6-5-4-3-2-1 reps of
Deadlift (225/155lbs)
Bar Facing Burpees
Finish each round with:
12 x GHD Sit-ups
Notes: Adjust the load for Deadlifts, scale Abmat Sit-ups to 12-15 reps per round as needed. Rx+ details to be dropped hotter than a heavy deadlift for all potential frisky Ninjas.
Post scores to comments.
