Warm-up Drills
I. Coach’s Choice (Dynamics, Rounds & Reps, Games, etc.)
II. Set-up, Training Flow & Movement Review
“Turkey Shoot 2022”
Complete the following for time
50 x Wallball (20/14lbs)
40 x KB Swings (24/16kg)
60 x KB Goblet Walking Lunges (30R+30L)
20 x Bumper Plate Devil’s Press (35/25lbs)
40ft x Handstand Walk/80ft x Bearcrawl/ 8 x Wallwalks
Run 400m w/ a Bumper Plate (35/25lbs)
100m x Burpee Broad Jumps
Post scores to comments.
Or…
“Team Turkey Shoot 2023”
Complete the following for time in teams of 2:
100 x Wallball (20/14lbs)
80 x American KB Swings (24/16kg)
120 x KB Goblet Walking Lunges (60R+60L)
40 x Bumper Plate Devil’s Press (35/25lbs)
80ft x Handstand Walk/Bearcrawl/Wallwalks
Run 400m w/ a Bumper Plate (35/25lbs)
200m x Burpee Broad Jumps
Notes: One partner works while one rests, divide workload any way between the two athletes, complete each movement before moving onto the next.
Post scores to comments.
