Monday 11.27.2023

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Asjad, Alison and Chris hustling through sets of Bumper Plate Devil’s Press, YESSSSSS!!!

Warm-up Drills
I. Coach’s Choice (Dynamics, Rounds & Reps, Games, etc.)
II. Set-up, Training Flow & Movement Review

Impact/Focus: Snatch Complex
Movement Review, Warm-up Progressions and Barbell Sets/Reps building to a starting weight for the following complex.

7 Rounds, on the 1:30 of
1 x Power Snatch
1 x Overhead Squat
1 x Snatch (ie.Full/Squat)

Notes: Complete the three movements as one complex. Resting with the bar overhead or in the hang position when mid set is viable.

Post scores to comments.

“Turkey Grease”
15:00 AMRAP of

10 x Pull-ups / Ring Rows
15 x Push-ups
20 x GHD / Abmat Sit-ups (Unanchored)
25 x Air Squats
30 x American KB Swings

Notes: Scaled movements are 1:1 for repetition conversions. Newer athletes or those focusing on reinforcing the applied intensity aspect of today’s training may benefit from a :30 to 1:00 rest after the completion of each round; additional points of performance and training guidance will be covered during the whiteboard brief.

Post scores (rounds & reps completed) to comments.

Samy Daghir

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