Warm-up Drills
I. Coach’s Choice (Dynamics, Rounds & Reps, Games, etc.)
II. Set-up, Training Flow & Movement Review
Impact/Focus: Snatch Complex
Movement Review, Warm-up Progressions and Barbell Sets/Reps building to a starting weight for the following complex.
7 Rounds, on the 1:30 of
1 x Power Snatch
1 x Overhead Squat
1 x Snatch (ie.Full/Squat)
Notes: Complete the three movements as one complex. Resting with the bar overhead or in the hang position when mid set is viable.
Post scores to comments.
“Turkey Grease”
15:00 AMRAP of
10 x Pull-ups / Ring Rows
15 x Push-ups
20 x GHD / Abmat Sit-ups (Unanchored)
25 x Air Squats
30 x American KB Swings
Notes: Scaled movements are 1:1 for repetition conversions. Newer athletes or those focusing on reinforcing the applied intensity aspect of today’s training may benefit from a :30 to 1:00 rest after the completion of each round; additional points of performance and training guidance will be covered during the whiteboard brief.
Post scores (rounds & reps completed) to comments.
